Our Family Cookbook

View Original

Vegan Mushroom stew

In an attempt to eat more plant based, I adapted this recipe to suit my palate. Serves 6


Ingredients

  • 1/4 c. balsamic vinegar or vinegar to your liking

  • 2 tbsp soy sauce

  • 1 lb potatoes diced. I like yukon gold

  • 1 c. split red lentils uncooked. I have used yellow or green if that is what is in my pantry

  • 1 (15oz) can tomato sauce

  • 3 c. vegetable broth

  • 2 bay leaves

  • parsley for garnish

  • 2 Tbsp olive oil

  • 1 diced yellow onion

  • 1 cup sliced carrots

  • 1 Lb. halved mushrooms, use what you like

  • 6 garlic cloves thinly sliced or diced

  • 1Tsp oregano

  • 2 tsp. thyme

  • 1/2 tsp sage

  • 2 tbsp flour


  1. Heat oil in large pot over medium heat.

  2. Add onion, carrot, celery, and a couple pinches of salt and pepper.

  3. Cook until starting to soften, stirring occasionally, about 6-8 minutes.

  4. Add mushrooms, thyme, oregano, and sage.

  5. Cook about 3 minutes stirring frequently.

  6. Add flour; cook and stir 1 minute.

  7. Add vinegar and soy to deglaze.

  8. Add potatoes, lentils, tomato sauce, broth and bay leaves.

  9. Cook just below boiling, stirring occasionally. reduce heat and cook 10-15 minutes till potatoes are fork tender. remove bay leaf. season with salt and pepper as like.

  10. Garnish with parsley and serve with bread.