Vegan Mushroom stew
In an attempt to eat more plant based, I adapted this recipe to suit my palate. Serves 6
Ingredients
1/4 c. balsamic vinegar or vinegar to your liking
2 tbsp soy sauce
1 lb potatoes diced. I like yukon gold
1 c. split red lentils uncooked. I have used yellow or green if that is what is in my pantry
1 (15oz) can tomato sauce
3 c. vegetable broth
2 bay leaves
parsley for garnish
2 Tbsp olive oil
1 diced yellow onion
1 cup sliced carrots
1 Lb. halved mushrooms, use what you like
6 garlic cloves thinly sliced or diced
1Tsp oregano
2 tsp. thyme
1/2 tsp sage
2 tbsp flour
Heat oil in large pot over medium heat.
Add onion, carrot, celery, and a couple pinches of salt and pepper.
Cook until starting to soften, stirring occasionally, about 6-8 minutes.
Add mushrooms, thyme, oregano, and sage.
Cook about 3 minutes stirring frequently.
Add flour; cook and stir 1 minute.
Add vinegar and soy to deglaze.
Add potatoes, lentils, tomato sauce, broth and bay leaves.
Cook just below boiling, stirring occasionally. reduce heat and cook 10-15 minutes till potatoes are fork tender. remove bay leaf. season with salt and pepper as like.
Garnish with parsley and serve with bread.