Karynn’s PBJ Oat Bars
Dessert Nick Lanspa Dessert Nick Lanspa

Karynn’s PBJ Oat Bars

Karynn brought these to the Gifford Park youth garden for the kid’s snack time and they were an instant hit! Everybody wanted the recipe, and she graciously shared it.

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Roasted Red Pepper Soup
Mary Alice, Vegetarian Nick Lanspa Mary Alice, Vegetarian Nick Lanspa

Roasted Red Pepper Soup

Roasted Red Pepper Soup is a smooth, slightly smoky vegetarian soup that balances sweetness from roasted peppers with subtle heat and warm spices. Coconut milk adds a creamy texture without heaviness, while garlic, shallots, and spices like cumin and smoked paprika round out the flavor. It’s a simple, one-pot recipe that works well as a light meal or starter, and can be adjusted for thickness or spice level depending on preference.

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Amy’s Chicken and Dumplings
Poultry, Amy Nick Lanspa Poultry, Amy Nick Lanspa

Amy’s Chicken and Dumplings

As a kid, a warmed up can of chicken and dumplings was one of my favorite comfort meals! But now, as an adult, the processed stuff just doesn't hit right. This homemade version is comforting AF and will definitely fill you up.

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